Sea Bream, Pumpkin, Gorgonzola and Chard

Menu Bicio Papao 29 September 2017

Shrimp in potato crust with sweet and sour sauce
Fried and moitish Moscardino
Monkfish and prawns, truffles and hazelnuts
Risotto, mantis shrimps and porcini mushrooms
Sea bream, chard, pumpkin chips and gorgonzola
72% Chocolate Namelaka, caramelized pears, hazelnut crumble and cocoa
roasted chestnuts

For the evening, we present the recipe of Orata, chard, pumpkin chips and gorgonzola. The most particular dish and in a sense the most risky!

orata zucca gorgonzola bietola

Ingredients for 4 people:
4 sea bream from 250 g each
500 g of pumpkin
80 g soft gorgonzola
500 g small chard
garlic a clove
pumpkin seeds
1 egg white
milk as needed
extra virgin olive oil
salt
rosemary flowers

Slice the sea bream; engrave them from the stomach to eliminate the interior. Eliminate the head; fillet them starting from the belly and make sure to leave the 2 fillets attached in the highest part, trying to keep the tail attached to the fillets. With the scissors cut off the plug.

Peel the pumpkin, remove the inner seeds. Cut a part of the pulp into thin slices 1-2 mm to make the chips.

Grease them and spread them in a pan. Let them dry in the oven at 80 g until they are crispy.

With the rest of the pumpkin make a cream. You can find the recipe here.

Heat the milk to 50/60 ºC and melt the gorgonzola. Blend and control the density. If it is too thick, add a little more milk.

Clean the chards eliminating the coast. Wash them well and blanch them for a few minutes in boiling salted water. Cool in water and ice and sauté with a clove of garlic and oil.

Slightly beat the egg white, brush the skin of the sea bream and cover with pumpkin seeds. Cover a plate with baking paper, grease it and lay the giltheads; salt.

Cook the sea bream in the oven at 200ºC for about 7 minutes.

In 4 dishes, put the pumpkin cream, gorgonzola sauce, sea bream, chard, pumpkin chips, rosemary flowers and complete with a little oil

Risotto with prawns, pistachios and citrus

Risotto with prawns, pistachios and citrus

Risotto with prawns, pistachios and citrus

I am very attached to the tastes and fragrances of Sicily.
Do you like this recipe?

Ingredients for 4 people:

360 g acquarello rice

200 g shelled shrimp tails red

1/2 onion

fish stock enough

Extra virgin olive oil

1 orange untreated

1 untreated lemon

1 lime

25 roasted and peeled pistachios

Bisque

Method:

Chop the onion and brown it.

In another pan toast the rice.

Start cooking adding boiling broth.

Add the previously browned onion.

Towards the end of cooking add the shellfish bisque and half of the chopped prawns.

Divide the remaining chopped shrimps on 4 sheets of wax paper and with the help of a steel disc, forming round tartars 1/2 cm thick.

Stir in olive oil.

Divide n 4 plates.

Complete with the tartare and a little bit of chopped pistachios

Anchovies Pasta Onion and Bread

My refrigerator is always empty. I go food shopping day by day, so I decide at the time what I want to eat.

Today I was late …. What I found in the home is:

1/4 onion
2 anchovies in a jar Nostromo
a touch of brown bread dry
a clove of garlic
extra virgin olive oil of my friend Jimmy (what I do not miss ever)
paccheri

This is the result … lunch more than satisfactory!
paccheri acciughe

If you also find yourself in my situation you can proceed as follows:

bring to boil water for cooking pasta. Salt the water and pour the paccheri. In a frying pan put a little ‘oil, a clove of garlic and onion cut into thin strips. Sauté over low heat, add the anchovies dissolve and crushing them on the bottom of the pan. Add the coarsely grated dry wholemeal bread and make toast slightly. Add a little ‘cooking water and stir well, then let it dry again so that the mixture is Shell. Remove most of the seasoning obtained and set aside. When the pasta is cooked, drain and toss in pan by adding cooking water and extra virgin olive oil.

Serve and sprinkle the topping that had been put aside.

Tuna Maki

Why Maki?

The maki are one of the most common preparations of Japanese cuisine. Are rice rolls that we usually see in the sushi bar. There are many types: Futomaki, Hosomaki, which come with rice and fish inside, wrapped with nori seaweed with the help of bamboo mats; Uramaki rather have rice on the outside and various types of filling and are also called california rolls; then the Temaki that have the outside seaweed and are conical in shape and larger dimensions.

This dish does not want to be a modification of the Japanese cuisine, which are already so good, if made by those who can really do!

So Maki especially for the shape.

Maki di tonno

Ingredients for 4 people:

400 grams of yellowfin tuna
5 g Tropea onion
10 ml white wine vinegar
1 Radish
10 g sweet and sour ginger
20 g balsamic vinegar pearls
2 tomatoes piccadilly confit
greek basil
40 g Daicon
2 cucumbers
0.3 g iota
Maldon salt
extravercine olive oil
For the balsamic spheres:
50 g of seed oil
50 ml balsamic vinegar
1.5 g agar

Remove all filaments from the tuna. Cut all the flesh into small squares. With the help of a round mold form 16 small tartare 20 g each. With a mandolin to slice cucumbers. Halve the cucumber strips and wrap your tartare. Keep the advanced parties, will serve to make the gel. Cut the onion into small sticks 1.5 cm and leave to marinate in vinegar for 30 minutes. Also cut the radishes into sticks like onion.

For the confit tomatoes

Blanch in water for 10 seconds, cut in half. Remove skin and seeds and season with a little salt and a little sugar, some blade of garlic, a few leaves of fresh oregano, a little ‘extra virgin olive oil and leave to dry in a drier at 60 ° C for 2 hours. Cut into 16 small pieces. Peel and cut into julienne Daicon the end. Leave it in ice water for 30 minutes, then drain. Chop ginger

For the cucumber gel

Remove the seeds, but not the skin from scraps of cucumbers. Centrifuge. To 100 g of centrifuged cucumber unite 0.2 g of salt and Iota, stir and bring to 80 degrees. Filter. Allow to cool.

For the balsamic vinegar balls
Mix balsamic vinegar with the agar and bring to a boil. Allow to cool and with a syringe to drop one drop at a time in the oil of cold seeds. Leave it for a minute, then drain and rinse in water. Store them with a little ‘of balsamic vinegar.

Composition of the dish

Pour a tablespoon of gel per dish and let it pour tilting. Arrange 4 Maki per serving. Maki Garnish each with a little ‘of ginger, a small piece of confit tomato, one onion, one of radish, the spheres of balsamic and a leaf of basil greek. Laterally put Daicon. Drizzle with a little oil and a pinch of Maldon salt.

Canned fish and seafood products

expo

Thanks to Nostromo, Pescenudo had the fantastic opportunity to participate in a conference held at the Expo Conference Center, where there was a discussion of the role of fish in the Mediterranean diet.

With Professor Alessandra Bordoni, from the University of Bologna, we discussed and clarified the importance of fish in our diet, and in particular, preserved fish products.

Fish is one of the foods representative of the Mediterranean Diet. It is able to be made into food substances with high nutritional value such as proteins, omega 3, in particular, B vitamins and several minerals.

Despite these properties, currently in Italy we eat less than a third of the amount of fish recommended (100-150 g, 2-3 times per week).

This lack is mainly due to the availability, ease of storage and cost of the fish. The issue could be solved in part by the inclusion of preserved fish products in people’s diet and habits  (especially oily fish) such as anchovies, mackerel and tuna.

Fish preserved in oil is contributing almost the same macronutrients of fresh fish  to our body.

Here are different myths surrounding canned preserved fish products:

it is believed that in order to maintain the integrity of the fish for a length of time, preservatives need to be added.  In reality, a simple heat treatment, oil and salt is all that is needed to ensure the optimal conservation of the product.

it is thought that these products contain too much salt and too much fat (it is always preferable to choose  “natural” products rather than those preserved in oil). For example a can of tuna drained from 52 g of net product, contains the amount of salt equal to a 50 g piece of bread or 100 g of mozzarella. Regarding the fat content, we can compare our can to a 100 g slice of beef fillet or an egg.

As for mercury concerns, even those at risk (women planning pregnancy, pregnant women and nursing infants) may choose to consume up to 340 g per week of canned tuna without causing any problem.

We can therefore say that fish products stored cans are a good alternative to fresh fish in terms of price, convenience, taste and nutrients.

Obviously pescenudo, a blog that favors authentic and natural products, prefers fresh fish, but also understands the difficulties and problems that this great gift of nature can bring.  For this reason we feel compelled to at least consider and even recommend canned fish products.

Soon everyone may be able to prepare healthy and nutritious lunches, especially if following pescenudo.it !!!

Alex Vitali for pescenudo.it