Raw Energy Balls

Le Energy Balls sono dolci sani e ricchi di sostanze energetiche, facili da fare e buoni da mangiare.
Gli ingredienti base sono datteri e frutta secca, ma si possono personalizzare in base ai propri gusti.
L’unica cosa necessaria per preparare l’energy balls è un buon frullatore e visto che sono “raw”, non vanno cotte, quindi non serve nemmeno il forno.
Le Energy balls non contengono farina, non contengono latticini e quindi possono mangiarle anche celiaci e intolleranti al lattosio.
Una volta preparate, si possono conservare per diversi giorni in frigorifero chiuse in contenitori ermetici.

Energy Power Balls

 

Ingredienti:

 

200 g datteri sgusciati

 

50 g mandorle sgusciate

 

50 g noci

 

50 g nocciole

 

30 g bacche di goji

 

20 g semi di lino, olio di cocco (facoltativo)cocco grattugiato cacao amaro. Mettere datteri, noci, nocciole, mandorle e semi di lino in un frullatore potente.Frullare fino ad ottenere un impasto uniforme. Aggiungere le bacche di goji, i semi di lino e lavorare ancora qualche secondo.Aggiungere l’olio di cocco per ammorbidire leggermente l’impasto.Formare delle palline poco più grandi di una noce e rotolarle nel cocco grattugiato o nel cacao amaro.Questa è una ricetta base per fare le energy balls. Possono essere personalizzate variando gli ingredienti a piacimento.Conservare le energy balls in frigorifero, così le avrete a disposizione tutte le volte che avete bisogno di una botta di sana energia.

 

Prova i Prodotti Salugea, integratori naturali di qualità.

Approfitta del codice S c o n t o  PESCENUDO5

Sconto Prodotti Naturali

Codice sconto PESCENUDO5 sconto Salugea

 

The recipe for Spicy Brownies

Today we present the classic chocolate dessert of American cuisine, brownie or brownies, (plural because it should generally be served cut into small squares, then more than one per serving).

This recipe is personalized by our friend Elisa Giannini, who as usual astonishes us with her imagination and creativity. The addition of Sichuan pepper, the aroma of almonds and orange, make these brownies an irresistible sweet.

ricetta brownies

Ricetta Brownies

Ingredients
180 g of flour (I used Senatore Cappelli)
130 g of butter
2 eggs
100 g of raw cane sugar
250 g of dark chocolate to melt
2 tablespoons of bitter chocolate powder
½ teaspoon of Sichuan pepper (it is not pungent like black pepper and after the spicy, has a light lemon flavor)
2 tablespoons of maple syrup
Grated rind of an untreated orange
Almond extract
2 tablespoons of rum
1 pinch of salt
½ sachet of yeast
170 g of walnuts and almonds and hazelnuts cut in coarsely chunks

Melt the chocolate in a bain-marie with the butter, then add the sugar and mix until the consistency is not homogeneous (you need a little patience do not be afraid) … let it cool down.

Combine the rum, almond extract, maple syrup, salt, pepper, orange zest and mix again.

Combine the eggs

Sift flour, baking powder and chocolate separately and add to the mixture, taking care to mix well, adding the powders a little at a time.

Once you have obtained a creamy and homogeneous mixture, add the dried fruit into small pieces and pour it into a rectangular pan lined with parchment paper (then having to cut the squared brownies the rectangular pan allows you to have no waste).

Bake at 180º C for about 30 minutes.

Elisa’s advice:

Remember …… when you cut the squares you will notice that you have many “crumbs” left in the pan …. Use them in the oven to get a delicious crumble to serve in single portions on a cream. For me it is excellent to combine with this recipe Lemon and mascarpone cream.

Brownies e crema

Brownies e crema

How to make the Sponge Cake

Ingredients:
6 eggs
180 g sugar
180 g flour
butter and flour the mold

Put 6 eggs and sugar in the planetary tank

Assemble with a whisk.

Sift the flour and add it gently, moving the dough from bottom to top.

Grease and flour a round mold with a zip.

Pour the base of the sponge cake into the mold and bake at 170ºC for 20/25 min.

Open the hinge and unmold the sponge cake.

Let it cool on a grill.

Tart, cream, figs and strawberries

For the base:

500 g flour 00
18 g baking powder
150 g softened butter
190 g sugar
3 eggs
vanilla
grated lemon peel (optional)

Work all the ingredients quickly, without heating the dough.

Wrap it in the kitchen foil and allow it to rest in the refrigerator for 30 minutes.

Roll the dough with a rolling pin up to a thickness of 0.5 cm. With the round dough cup, form circles and lay them on the tart cake molds.

Drill the bases with a fork.

Bake at 180ºC for 10 minutes.

This dough can also be used for bases for pies and biscuits.

Custard

600 g milk
150 g cream
127 g of egg yolks
165 g sugar
30 g corn amid
30 g rice starch
vanilla
lemon rind

Mix starches and sugar with a whisk, add a ladle of cold milk then the egg yolks. Add the milk and the boiling cream. Bring on the heat and simmer it and let it cool as quickly as possible. Pour the cold and smooth cream into a sac a poche with a smooth round tip of 1 cm in diameter. Leave in the fridge.

Strawberry gel

You can find the Strawberry Gel recipe here

Composition

In a flat dish sprinkle the strawberry gel.
Lay the shortcrust base.
With the sac a poche fill the tart.
Peel and cut figs into wedges. Arrange on the cream.
Garnish with mint leaves.

Thanks Alex!