Today I wanted to try to make healthy homemade Energy Bars. I concentrated on combining superfruits and other ingredients with excellent healing properties. The result is a tasty, easy and quick treat.
Ingredients for 18 bars :
200 g oatmeal
100 g shelled almonds
70 g dried cranberries
80 g shelled walnuts
50 g pitted dates
50 g flaxseed ( Melandri Guerzoni )
30 g raisins Zibibbo ( Bonomo & Giglio )
100 g of the highest quality goji berries ( Discount Coupon )
50 ml Maqui juice ( Discount Coupon )
30 g gelatin Zibibbo ( Bonomo & Giglio )
100 g of peanut butter
100 g maple syrup (Fabbri )
35 g coconut oil
In a bowl combine coconut oil, maple syrup, peanut butter, and Zibibbo gelatin. Stir until the ingredients are well mixed .
Add oatmeal, almonds, dried cranberries, walnuts, dates , raisins, goji berries , crushed flax seeds, and Maqui juice.
Mix well and pour the mixture into a rectangular pan 24 cm x1 8 cm x 2.5 cm lined with baking paper.
Press down firmly until level . Place in refrigerator for at least 2 hours.
Empty the mold on top of a cutting board and with a sharp knife cut into 8 cm x 3 cm rectangles.
Place bars ontop of eachother separated by wax paper and store in the refrigerator.
These bars can be made at home in a short amount of time. The ingredients such as dried fruit can be changed to your taste.
More energy bar variations to come!
Stay tuned!
